Chicken Delight

After an extravagant week of eating out and eating a lot, it's time to detox.  I decided to turn to "You Are What You Eat" by Dr. Gillian McKeith for some detox inspiration.  A recipe that looked yummy and easy and accessible to try was her Chicken Delight Recipe.  This recipe was super easy to put together.  Cooking the chicken with a bit of liquid in the oven makes for a very moist chicken breast.

Chicken Delight
3 chicken breasts sprinkled with pepper
Handful of Basil Leaves
1 Tomato, chopped
1 tsp boullion
1/2 cup boiling water
Handfuls of Spinach

Preheat the oven to 400F

Lay a sheet of foil in a baking tray and place the chicken breasts on the foil.  Tear the basil leaves and add the basil and tomatoes over the chicken.  Pour the boullion and water mixture over the chicken and tomatoes.  Fold over the foil to make a packet and bake for 20 minutes or until the chicken is cooked through.

Serve over handfuls of spinach (raw or lightly steamed)