Abs Diet Chili

This chili is pretty tasty, but the spices need to be amped up a bit.  It's a hearty meal for sure and i made just a few changes and additions to it.  I had an open can of beer in the fridge, so I decided to use that instead of the chicken broth.  I also had about a 1/4 cup corn in the freezer and I wanted to use that too.  Just a few small changes, but otherwise keeping the integrity of the dish.  Let me know what you think!

Three Amigos Chili

Men's Health

1 tbsp olive oil

1 small onion diced

1lb ground turkey

1 can diced tomatoes (or use a can of Rotel style tomatoes and omit the green chiles)

1 small can green chiles
1 can chickpeas, drained and rinsed

1 can kidney beans, drained and rinsed

1 can black beans, drained rinsed

1 can beer

1/4 cup frozen corn

1/4 tsp salt

1/4 tsp cumin

1/8 tsp cinnamon

Hot Sauce to taste

In a pot heat the oil over medium heat and cook the onion until soft (about 10 minutes). Add the turkey and cook for about 5 minutes.  Add the tomatoes with the juice, all the beans, beer and corn and spices.  

Stir and bring to a boil, then reduce the heat and simmer for 20 minutes.  Divide into six servings and call it a day!

Single Serving

All lined up and ready to go!