In the quest to get back on track and start eating healthier, it was time for drastic measures. What better way to get back on track than by eating salads! What I did was create salads for the entire week. This is exactly the same salad from the Abs Diet Book already pre-portioned and ready to go. One day of weekend work makes for an easy week!
I-Am-Not-Eating-Salad- Salad
From Abs Diet by way of Women's Health
2 ounces grilled chicken
1 cup of romaine lettuce
1 tomato, chopped
1 small green pepper, chopped
1 medium carrot chopped
3 tbsp of Italian Dressing (I used 2 tbsp)
1 tbsp parmesan cheese
1 tbsp ground flaxseed
Chop the chicken into small pieces. Mix all the ingredients together, and store in the fridge. Eat on multigrain bread or by itself.
What a nice sense of accomplishment to have lunches completed for the week! Some of these have tomatoes from my garden too!
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